跆拳道會學到什麼?

技巧

Stances 站立姿勢、Movements 動作、Blocks 阻擊防禦、Kicks 腿法、Punches 拳法。

套拳、套路

For Physical and Mental Training 身心訓練、For Testing 測驗、For Competition 競技。

體能

Strength 力氣、、Flexibility 柔軟度、Endurance 耐受度、Breathing 呼吸、Power 力量、Speed 速度、Stability 穩定性。

心智

Discipline 紀律、Relaxation 放鬆身心、Courtesy 禮節、Self-Control 自制、Perseverance 堅忍不懈、Integrity 正直、Indomitable Spirit 不屈不撓的精神、Honor 榮譽、History 歷史、Rules 規範、Regulations 比賽規則以及 Procedures 程序。

對練

Step-Sparring 步距對練、Free-Sparring 自由對練。

自我防衛

Kicks 踢擊、Punches 出拳攻擊、Releases 釋放、Locks 鎖擊、Chokes勒脖、Throws 拋擲、Takedowns 抱摔、Grappling 抓握、Hold-downs 壓制、Against Multiple Attackers 抵禦多類攻擊、Against Edged Weapon 抵禦銳器攻擊、Against Firearm 抵禦槍枝攻擊、Against Bludgeon 抵禦棍棒攻擊。

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aboutus

International Taekwon-Do Federation, which was found in 1966, is a worldwide taekwon-do organization that promotes and maintains the true, tranditional taekwon-do.

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